Health

How to Wake Up Early If You’re Just Not A Morning Person

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Very few things in life are as peaceful as early mornings. The air is cool, the sun is rising with all it’s beautiful colors, and the birds are just beginning to chirp. The worries of yesterday have faded away and the opportunities of today are on the horizon. I’ve always thought that mornings were the best time to think and create.

No matter how beautiful the early hours of the day are, not all of us are born with the natural ability to wakeup at 5am and immediately jump out of bed to soak up all the magic. We’d rather hit the snooze button until our responsibilities come creeping in and demand our attention.

If you’ve been trying to wake up a bit earlier but have been struggling to get up and get moving, here’s some tips that might help!

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self love

6 Self-Destructive Habits You Need To Stop Doing Immediately

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Hello, friends!

When was the last time you’ve found yourself in a situation where things seem to be going poorly for you? We’ve all had times in our lives where we look around and nothing seems to be working in our favor. It’s just part of being human.

However, most of the time there’s a reason why negativity, scarcity, and anxiety are drawn to us at these times, and it is often because of certain self-destructive habits we don’t realize we’re doing.

Thankfully, by making a few shifts in the way we interact with the world, we can start to notice these habits when they arise and replace them with more positive, constructive ones.

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self love

40 Of The Most Inspirational Quotes To Live By

USE THIS

Happy Wednesday!

I don’t think I’ve ever met anyone who doesn’t love a good inspirational quote. They’re like little mantras we tell ourselves throughout the day. They inspire us to take action and change our life for the better. Like sipping water when we’re thirsty, we read quotes when we need a little extra love and light.

For today, I’ve went ahead and made a list of 40 of the best inspirational quotes on the internet that are so important to live by. They’re important to remember in both the good times and the bad. Most of these are from Pinterest and WeHeartit, I’ll have both of my pages linked below if you’d like to check them out for more quotes and pictures!

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Health · productivity

8 Healthy Habits For 2018 That Will Make You Unstoppable

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Happy New Year!

We are officially one week into 2018. This is about the time where goals, resolutions, and plans start falling though the cracks as we go back to school and work after the holidays. We’re all guilty of it. We want to workout, but now there’s less time. We want to eat healthy, but old patterns start creeping in on us.

The key to keeping new years resolutions and becoming an overall healthier person in 2018 is to transform your goals into habits.

As Aristotle put it, “We are what we repeatedly do; excellence, then, is not an act, but a habit”

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