Happy New Year!
We are officially one week into 2018. This is about the time where goals, resolutions, and plans start falling though the cracks as we go back to school and work after the holidays. We’re all guilty of it. We want to workout, but now there’s less time. We want to eat healthy, but old patterns start creeping in on us.
The key to keeping new years resolutions and becoming an overall healthier person in 2018 is to transform your goals into habits.
As Aristotle put it, “We are what we repeatedly do; excellence, then, is not an act, but a habit”